Although smoking has been known as the way to decrease health quality, the number of smoker is getting higher each year. There are many teenagers who start smoking so early and of course it is so sorry to know that. The adults or senior citizens who have been smoking for years sometimes also do not care about their health quality. It is proven by smoking continually and less intention to quit smoking. However, quitting smoking is a must to do as the way to improve the quality of life. Studies have proven that people who start to quit smoking will feel uncomfortable condition. This is considered normal because the body is in the adaptation process to the better condition.

So, some people cannot stand in the uncomfortable condition and they begin to smoke again although their body is improving the ability to fight disease. They also think that without smoking, they cannot concentrate, work well, and think positively. Some others say they lose their self confidence when they have no cigarette on their hand. Perhaps, they have good reasons to smoke, but the health risk related to smoking is also getting higher. Therefore, whatever the reasons are quitting smoking have to be done with the maximum efforts that people have. Healthy is something that cannot be exchanged with something dangerous such as smoking. If you want to quit smoking, you can seek substance abuse treatment, or use any of the smoking cessation aids available in the market.